To crib sleep or co-sleep…that is the question
Now we know you just want what is best for your child, so when it comes to sleeping arrangements in the first year or so, what do you do? Do you set up a crib in your room or do you let them sleep in bed with you? There are many advantages and disadvantages to both methods, and obviously there are safety issues with both as well, but although safety is important, we are concerned with you and your baby’s quality of sleep as well.
Co-sleeping
Advantages include:
· -You can breast feed without leaving the bed and stumbling half asleep in the dark
· -You can easily check on your baby without even moving
· -The closeness of you and your baby will not only bond the two of you, but will comfort the baby because of your sent and the feeling of your skin
However:
· Make sure to rid your bed of big blankets and excess pillows. Sheets need to be pulled tight and all blankets need to be away from the baby
· Also, it seems obvious, but do not drink before co-sleeping. Being under the influence of anything, even prescribed medication, will deepen your sleep, but can increase the chances of rolling over on your baby
Crib-sleeping
Advantages include:
· -You don’t have to worry about accidentally rolling over and injuring your baby
· -You can keep your heavy blankets and pillows
· -Some parents sleep better when child is not directly in the bed due to the constant worry of possibly rolling over and checking on the baby
However:
· Make sure bed is clear of any excess material-no blankets or stuffed animals!
· Some argue this decreases the bonding experience that you can get from co-sleeping
The fact is that everyone is different and this debate will go on forever. Both can work, so just chose the one that works best for you and your baby. If your baby sleeps better a certain way, then use that one so you can sleep better too.
Labels:
advantages,
anti-snoring,
co-sleeping,
crib sleeping,
partner sleeping,
sleeping
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